Your online yoga studio inspired by the powerful energy of the hindu goddess Kali
Kali represents transformation, inner strength, and liberation, guiding us to embrace change and release old limitations.
Shala is a Sanskrit word for “sacred space” or “house,” signifying a place of learning and growth.
Let's practice together from anywhere in the world, in the comfort of your own home. Whether you're looking for strength, relaxation, or personal growth, I want to offer you a flexible and supportive space to cultivate your true potential—on your own terms, at your own pace.
See you on the mat!
Practice with me
Keep in mind, that there is not one specific way of practice. There are around 8 billion people in the world, which means that there are 8 billion ways of practising Yoga. Each body is built different and every day, our bodies, minds and energies show up differently. Let your mat be the place where you let go of expectations and judgments so you can surrender to whatever is happening within.
What I offer
Yin
A slow-paced practice, targeting mainly the muscle tissues.
With the support of blocks, cushions or blankets, we hold the postures passively for 3 to 5 minutes, allowing the body and mind to open up and release tension.
Sounds very relaxing, and definetly feels good afterwards but the mind is challenged a lot in this form of practice if we are used to a stressful, busy lifestyle.
It is a perfect metaphor for life that only by facing the discomfort of the pose and sticking with it instead of rushing to the next one, we become the master of it.
What I offer
Vinyasa
Vinyasa flow is more of a creative, active practice in which the breath is aligned with a flowing sequence, moving from one posture (asana) to another, holding some of them from 1 to 5 breaths.
This yoga style helps to improve muscle strength, flexibility, mobility and cardiovascular health.
What I offer
Hatha
(sanskrit; ha= sun, tha = moon)
A sequence of more static postures, held for >5 breaths. Hatha Yoga creates balance in both sides of our body, which are energetically divided in left (moon, feminine) and right (sun, masculine) by doing each asana on the right, followed by the left side.
What I offer
Ashtanga
(ashta = 8, anga = limbs)
Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. Following a traditional, set sequence of postures by Pattabhi Jois.
Also here, the breath is syncronised with the movement and it enhances strength and endurance.
Upon request, I can teach or guide the first 2 of the 3 sequences (primary and intermediate series).
What I offer
Pranayama
(prana= life force, ayama= to control)
the practice of controlled breathing, is an essential part of yoga that helps calm the mind, balance the body, and enhance overall well-being. By consciously regulating our breath, we connect to the flow of prana, promoting relaxation, mental clarity, and emotional stability.
This simple yet powerful practice can reduce stress, increase energy, improve focus, and support your physical and mental health.
Reviews
She takes her time, is incredibly caring, and never pressures anyone into doing poses they might not be comfortable with. Instead, she always has alternative options, making the class accessible to everyone. By the end of the class, you achieve exactly what you came for, mental peace, relaxation, and a sense of physical well-being. Natasha’s clear instructions and thoughtful guidance make it easy to follow along, ensuring that everyone gets the most out of the practice. If you’re looking for yoga, then definitely with her!
- Julia
Reviews
Natasha has a unique way of not only guiding an amazing yoga class but also creating an atmosphere that truly helps you unwind from the workday and forget the world around you. Her soothing voice and calming presence make a huge difference, allowing you to fully relax and be present in the moment.
- Julia
Reviews
Natasha is the best yoga teacher I know.
Her classes are both gentle and strong at the same time, and she pushes you to reach your full potential while guaranteeing peace, serenity, and well-being. Natasha is unique: when she gives you a loga lesson, she takes you into her world, and you come out of it changed, yet more yourself than before.
I have loved every one of her classes, but also her personality, which is so inspiring!
- Vinciane
Reviews
Natasha is very inclusive and caring in her practice. Her 90 min. Yin Yang class nurtures the body, mind and heart in a perfect combination. She is a dedicated teacher and makes an extra effort to understand her students. She is very observing and shows alternative poses when needed. Natasha fills the class with positive energy. Her yoga classes have made an impact on my life helping me to open my heart to spirit.
- Tiina
Reviews
Natasha has a unique way of creating a space where you feel completely safe to try new movements and poses, while at the same time ensuring a relaxing and soft atmosphere. She takes you through challenging flows with ease, adapting and modifying poses to suit your level, but also knows when to push you a little bit to progress.
- Dora
Become One with Us
Join the practice, anytime, anywhere.
Video Library Access
60€Every monthPractice anytime, anywhere with unlimited access to a diverse library of flows, stretches, and breathwork — made to fit your life, your pace, and your needs.Drop-in Live Class
18€Join a single live class—no commitment, just show up and flow.Valid for 6 monthsLive Classes – 5-class package
89€Get access to any 5 live classes—flexible, convenient, and commitment-free.Valid for 6 monthsLive Classes – 10-class package
170€Enjoy 10 live classes—more value, more flexibility, and space to deepen your practice.Valid for 6 months- Best Value
Hybrid (unlimited Live + Video Library)
239€Every monthUnlimited access, live connection, and on-demand freedom.
Reach out
I'm happy to answer your questions or requests for one on one yoga classes.
